Strike up the Band
hi i'm john.
music, photography, writing and art pretty much consume my life.
i'm a nerd at heart.
enjoy.
Reblogged from balanceandcomposure
we recently did a live session at Audiotree Live. Thanks again to Evil Vince and everyone at Audiotree. The embedded video doesn’t work so follow the link instead!
Fucking band is SO good
Day 1: Poor man’s gym sesh
So I decided over winter break that it was time to get fit, and get into shape. I worked out for a while, but as soon as classes started again I couldn’t find the time. Well now summer is here and I’ve got the time.
starting weight: 195
height 5-9’
I’m trying to slim down and trim up, and when I do any weight training I usually go for higher reps with less weight.
today:
bench: 3 sets of 50lbs 13 reps each
chest fly’s: 3 sets of 30lbs 13 reps each
cable cross-overs: 3 sets of 30lbs 13 reps each
incline crunches: 3 sets of 20lbs 15 reps each
NOTE: I am using a bowflex I work out in my dad’s basement
cardio: 40 minutes on 5 resistance set at 2.0 for speed. 1.5 miles with an incline up to 600 on a tread-climber
